Tuna Sandwich Diet Recipe at Earl Fry blog

Tuna Sandwich Diet Recipe.  — this low calorie tuna melt sandwich is just 240 calories (for the entire sandwich) and the recipe is packed with 18.2g of protein! This variation of a classic sandwich uses mayonnaise, but not where you think! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet.  — this zesty tuna sandwich gets an extra boost of protein from chickpeas.  — in this healthy tuna salad. The combo of garlic and sriracha adds a delightful Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.

Open Faced Tuna Sandwich with Avocado How to Go Healthy
from howtogohealthy.com

 — in this healthy tuna salad. The combo of garlic and sriracha adds a delightful Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet.  — this zesty tuna sandwich gets an extra boost of protein from chickpeas.  — this low calorie tuna melt sandwich is just 240 calories (for the entire sandwich) and the recipe is packed with 18.2g of protein! This variation of a classic sandwich uses mayonnaise, but not where you think!

Open Faced Tuna Sandwich with Avocado How to Go Healthy

Tuna Sandwich Diet Recipe  — this low calorie tuna melt sandwich is just 240 calories (for the entire sandwich) and the recipe is packed with 18.2g of protein! The combo of garlic and sriracha adds a delightful  — this zesty tuna sandwich gets an extra boost of protein from chickpeas.  — in this healthy tuna salad. This variation of a classic sandwich uses mayonnaise, but not where you think! Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together.  — this low calorie tuna melt sandwich is just 240 calories (for the entire sandwich) and the recipe is packed with 18.2g of protein! Mayo is brushed on the outside of the sandwich in place of butter to make the sandwich golden and crispy as it heats in a skillet.

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